Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Neck and Shoulder Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Shoulders
  • Neck

Purposes

  • Increases range of motion in neck
  • Increases range of motion in shoulders

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Make a fist with your left hand and then straighten your left arm.
  • Slowly swing your left arm straight back and behind your body twice.
  • Turn your head to the left for the first swing, and then turn your head to the right for the second swing.
  • Repeat with the opposite side.

ProTip

  • Keep both shoulders down and level

Mistakes

  • Hunching forward
  • Slouching
  • Tilting the body to one side