Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Bent-Over Hip Extension -- Bench

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Hips & Buttocks

Purposes

  • Leg strength
  • Glute strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With the ankle-strap secured around one ankle, place the opposite knee on the bench while bracing your hands on the bench.
  • Starting with the leg bent to the front, extend it back as far as you can without moving your body.
  • Slowly return the leg forward.
  • Keep your spine straight the entire time.

ProTip

  • As you push the leg behind you, keep your abdomen tight

Mistakes

  • Excessively arching your back
  • Rounding your back