Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Hip Extension -- Standing

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Hips & Buttocks

Purposes

  • Glute strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Holding onto a bar in front of you, stand tall with your posture straight and stabilized at all time.
  • With the ankle-strap secured around one ankle, start with both legs straight and even with each other.
  • Keeping the weighted leg straight, move it back as far as you can without bending your torso or leaning.
  • Slowly return the leg forward.

ProTip

  • Keep your leg straight throughout

Mistakes

  • Excessively arching your back
  • Leaning the torso forward excessively