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Exercise Lab

Cable Hip Adduction -- Standing

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Legs

Purposes

  • Glute strength

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With the ankle-strap secured around one ankle, stand sideway with the weighted leg next to the cable machine.
  • Holding onto a bar in front of you, stand tall with your posture straight and stabilized at all time.
  • Starting with your feet about 12 to 16 inches apart, move the weighted leg across the front of your body.
  • Slowly return to the start position.

ProTip

  • Keep your back straight

Mistakes

  • Tilting and hiking your hip up