Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Standing Knee Raise

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks

Purposes

  • Hip flexor strength

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Keeping your chest up at all time, stand with both feet about hip width.
  • Lift one knee up as high as you can without bending your torso or leaning any direction.
  • Maintain your balance.
  • Return the leg to the ground.

ProTip

  • Pull your knee up as high as you can while still keeping the lower back perfectly straight

Mistakes

  • Rounding the lower back