Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Step up -- Low Step

View Instructions

Equipment

  • Plyometric Box or Step

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength
  • Glute strength

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Facing a low step-box, step one foot up onto the box.
  • Lift yourself until both feet are on the box.
  • With the same foot you started with, step down carefully and lower yourself onto the floor again.

ProTip

  • Push the heel of the top foot down onto the box

Mistakes

  • Rounding the back
  • Leaning the torso forward excessively
  • Tilting the top knee to one side