Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Wall Slide

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Legs

Purposes

  • Quadriceps (front thigh) strength

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lean against a wall with your feet placed 12 to 15 inches in front of you, and about hip-width apart.
  • With your entire back against the wall, slide down until your upper thighs are parallel to the ground.
  • Carefully push back up to the start position.

ProTip

  • Distribute the weight throughout the feet

Mistakes

  • Rounding the back
  • Buckling the knees inward