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Exercise Lab

Band Leg Extension -- Seated

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Legs

Purposes

  • Quadriceps (front thigh) strength
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Secure one end of the band underneath the chair and secure the other band on one ankle.
  • Extend the leg straight by straightening the knee.
  • Return the leg to the ground.

ProTip

  • Keep the back straight

Mistakes

  • Rounding the back