Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Leg Curl -- Standing

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Legs

Purposes

  • Hamstring strength

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Standing, lift one foot directly behind you, maintaining your balance.
  • Pull the foot up as high as you can, keeping both knees next to each other.
  • Return the leg to the ground.

ProTip

  • Maintain your balance from the ankle up (of the supporting leg)

Mistakes

  • Excessively arching the back
  • Knee moving forward