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Exercise Lab

Band Terminal Knee Extension -- Standing

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Legs

Purposes

  • Quadriceps strength
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Secure one end of the band about knee height, and secure the other end to one knee.
  • With both feet on the ground at all time, slightly bend the attached knee.
  • Then straighten the knee against the resistance.

ProTip

  • "Squeeze" the muscles immediately above the knee

Mistakes

  • Moving the hips forward and backward