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Exercise Lab

Band Hip Adduction -- Standing

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Legs

Purposes

  • Adductor (inner thigh) strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Secure one end of the band and attach the other to one ankle.
  • Holding onto a bar next to you, stand tall with your posture straight and stabilized at all time.
  • Starting with your feet about 12 to 16 inches apart, move the resisted leg across the front of your body.
  • Slowly return to the start position.

ProTip

  • Keep your back straight

Mistakes

  • Tilting the pelvis