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Exercise Lab

Walking Lunge Thrust

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Equipment

  • No Equipment Needed

Muscle Groups

  • Full Body
  • Hips & Buttocks
  • Shoulders
  • Triceps

Purposes

  • Strengthens legs, hips, torso, arms and shoulders.
  • Develops and strengthens basic motor patterns.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with your feet at shoulder width, holding your hands relaxed in front of you.
  • With one foot, step forward about 16 to 20 inches and descend carefully.
  • Then step forward onto the front leg, thrusting your hands above your head.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.

ProTip

  • Keep your hips level and squared ahead.

Mistakes

  • Front foot and knee not pointing straight.
  • Rounding or tilting the trunk.