Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Lunge Touchdown - Alternating

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Back
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthens legs, hips and back.
  • Develops and strengthens basic motor patterns.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with your feet at shoulder width, arms relaxed down in front of you.
  • With one foot, step forward about 16 to 20 inches and descend carefully.
  • While descending, drop your shoulders forward, reach your hands to the ground.
  • Push back up to the starting position, straightening your torso.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.

ProTip

  • Allow your torso to round ("hunch") forward as you reach to touch the ground.

Mistakes

  • Not keeping your lead foot flat on the ground.
  • Not bending your knees as you reach towards the ground.