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Lateral Lunges Rotation - Alternating

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Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthens legs, hips and torso.
  • Develops and strengthens basic motor patterns.
  • Increases inner thigh flexibility.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with your feet at shoulder width, holding your hands relaxed in front of you.
  • With one foot, step out to the side about 16 to 20 inches and descend carefully.
  • Lunge down on the stepping leg and rotate your torso to the same side.
  • Then step back to the start position, straightening your trunk forward.
  • Repeat with the opposite leg, also turning your torso to the opposite side.
  • Alternate sides for a specified number of time.

ProTip

  • Straighten and stretch your trailing leg, keeping the foot flat.

Mistakes

  • Not keeping the feet flat on the ground.
  • Letting the chest drop.