Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Lateral Lunge Thrust - Alternating

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthens legs, hips, torso, arms and shoulders.
  • Develops and strengthens basic motor patterns.
  • Increases inner thigh flexibility.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with your feet at shoulder width, holding your hands relaxed in front of you.
  • Step one foot out to the side about 16 to 20 inches and descend carefully.
  • Push back up to the starting position while thrusting your arms staight overhead.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.

ProTip

  • Keep your back flat.

Mistakes

  • Not keeping the feet flat on the ground.
  • Letting the chest drop.