Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Jumping lunge

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Increases power in hips and legs.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start with your feet staggered 16 to 20 inches apart, hands held up in front of you.
  • Jump up and quickly swith foot position.
  • When you land, absorb right into a lunge by bending your knees.
  • Jump back up and immediately switch foot position.
  • Continue for a specified number of repetitions or time.

ProTip

  • Keep your torso straight.

Mistakes

  • Front foot and knee not pointing straight.
  • Feet not staggered enough forward and back.