Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Jumping lunge Rotation - ipsilateral

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Increases power in hips, legs and torso.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start with your feet staggered 16 to 20 inches apart, hands held up in front of you.
  • Jump up and quickly swith foot position.
  • When you land, absorb right into a lunge by bending your knees.
  • At the same time, rotate toward the side of the back leg.
  • Jump back up and switch foot position, turning your torse to the opposite side.
  • Continue for a specified number of repetitions or time.

ProTip

  • Turn your entire torso, starting at the waist.

Mistakes

  • Front foot and knee not pointing straight.
  • Feet not staggered enough forward and back.
  • Rotating the arms only instead of the entire torso.