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Pushups - Stagger

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Get into a pushup position.
  • Stagger your hands, one toward your feet and the other toward your head.
  • Your hands should be slightly wider than shoulder width.
  • Lower your body, touching the chest to the ground.
  • Push back up to start position.
  • Complete a specified number of reps, and then do the same with the opposite stagger position.

ProTip

  • Keep your body straight from head to toe.

Mistakes

  • Letting the hips sag.
  • Dropping the head.