Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Pushups - Sumo Walk

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.
  • Strengthens torso and hips.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Get into a pushup position.
  • Lower your body, touching the chest to the ground.
  • Push back up and quickly raise one hand off the floor.
  • Repeat with the pushup and lift the other hand the same way.
  • Repeat for a pecified number of reps.

ProTip

  • Always try to touch the chest to the ground, but if you cannot then gradually work toward it.

Mistakes

  • Letting the hips sag.
  • Swaying the hips from side to side.
  • Dropping the head.