Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Pike Walk

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Chest
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Get into a pushup position.
  • Walk your hands backwards and lift the hips straight up.
  • Keep your knees straight.
  • Walk back out to the pushup position.
  • Repeat for a specified number of reps.

ProTip

  • Keep your back straight (neutral).

Mistakes

  • Letting the hips sag.
  • Swaying the hips from side to side.