Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Rock and Roll

View Instructions


  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Biceps
  • Shoulders
  • Triceps


  • Strengthens midsection.
  • Increases agility.
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period


  • Sit on the floor with your legs in front of you.
  • Rock your body back and down, hands catching the floor right behind your head.
  • Quickly push with your hands and roll your body back up to a sitting position.
  • Repeat for a specified number of reps.


  • Use a soft surface, such as a mat or rubberized flooring.


  • Not rolling forward fast enough, thus having to straighten the legs to complete.