Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Rock and Roll to Stand

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Biceps
  • Shoulders
  • Triceps

Purposes

  • Strengthens midsection.
  • Increases agility.
  • Strengthens legs.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start by standing, then quickly drop and roll backwards, hands catching the floor right behind your head.
  • Quickly push with your hands and roll your body back up and into a standing position.
  • Repeat for a specified number of reps.

ProTip

  • Create enough momentum so that you can move right into a stand.

Mistakes

  • Not rolling forward fast enough, thus having to straighten the legs to complete.