Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Description

• Stand facing a sturdy wall.
• Start by quickly dropping and rolling backwards, hands catching the floor right behind your head.
• Quickly push with your hands and roll your body back up and into a standing position.
• Then move right into a handstand by kicking one leg up, followed by the other, onto the wall.
• Then carefully bring your legs back down, one at a time, and stand up.
• Repeat for a specified number of reps.

Mistakes

• Not rolling forward fast enough, thus having to straighten the legs to complete.
• Placing the hands too close or too far from the wall for the hand stand.
• Coming down from the handstand with both feet at the same time, thus striking the ground too hard.