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Medicine Ball Slam -- Three Position

View Instructions

Equipment

  • Medicine Ball

Muscle Groups

  • Abs & Core
  • Back
  • Triceps

Purposes

  • Metabolic conditioning.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Raise the medicine ball above your head.
  • Slam the ball outside your left foot.
  • Squat down and catch the ball.
  • Raise the medicine ball above your head and repeat to the center and to the right.

ProTip

  • Slam the ball as hard as you can.

Mistakes

  • Bending over rather than squatting down to retrieve the medicine ball.
  • Not using your whole body.