Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Barbell Overhead Trunk Rotation

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Abs & Core

Purposes

  • Core strength.
  • Metabolic conditioning.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Secure the bar in a corner or against a wall.
  • Hold the bar with both hands and rotate the bar so you hands are at your hip.
  • Using your hips rotate explosively and move the bar to the other side of your body.
  • Control the bar down to your hip.
  • Repeat.

ProTip

  • Use your hips, not your arms, to move the bar.

Mistakes

  • Bad posture.
  • Having the bar too far forward or too far back, your hands should touch your hips.
  • Using your arms and not your hips.