Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Squat Thrust

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Chest
  • Hips & Buttocks
  • Legs

Purposes

  • Metabolic conditioning.
  • Strengthening the whole body.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Place your hands on the ground.
  • Jump your feet into a plank position.
  • Jump your feet back in, back out and in again.
  • Stand.
  • Repeat.

ProTip

  • Squat down, don't bend.

Mistakes

  • Not jumping your feet all the way in, making it awkward to stand up.
  • Bending over, not squatting.