Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Renegade Row

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Abs & Core
  • Back
  • Biceps
  • Shoulders

Purposes

  • Core strength

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start in a push up position, gripping a pair of dumbbells.
  • Perform one push up.
  • At the top pull one dumbbell up to your arm pit.
  • Repeat the push up and pull the other arm up.

ProTip

  • In the beginning keep your feet wide for better support.

Mistakes

  • Poor posture.
  • Not stabilizing your body when one dumbbell is raised.