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Exercise Lab

Lateral Lunging Cross Body Muscle Snatch

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Back
  • Legs

Purposes

  • Shoulder and upper back strength.
  • Coordination of the upper and lower body.
  • Rotational strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start with a dumbbell in your right hand, feet shoulder width apart.
  • Lunge laterally to the left.
  • Reach across your body and touch the dumbbell to the ground.
  • Using your legs to start the movement and then "muscle" the dumbbell overhead while moving your legs back to the start position.
  • After the prescribed number of reps, repeat on the left side.

ProTip

  • Keep the dumbbell close to your body.

Mistakes

  • Catching the dumbbell too wide.
  • Letting your head drop down.