Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Push Up on a Medicine Ball

View Instructions

Equipment

  • Medicine Ball

Muscle Groups

  • Abs & Core
  • Chest
  • Triceps

Purposes

  • Core strength.
  • Coordination.
  • Upper body strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start in a push up position with one hand on a medicine ball.
  • Perform a push up.
  • Roll the ball to your other hand.
  • Place your other hand on the ball and repeat.

ProTip

  • Smooth, controlled motion.

Mistakes

  • Falling to keep the ball still.
  • Poor body position.