Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Explosive Push Up on a Medicine Ball

View Instructions

Equipment

  • Medicine Ball

Muscle Groups

  • Abs & Core
  • Chest
  • Triceps

Purposes

  • Core strength.
  • Upper body power development.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start in a push up position with one hand on a medicine ball.
  • Perform a push up and push yourself up, off the ground.
  • While your hands are in the air, roll the ball to your other hand.
  • Land with your other hand on the medicine ball.
  • Repeat.

ProTip

  • Push yourself up as high as possible.

Mistakes

  • Missing the ball or falling off.
  • Not "jumping" high enough.