Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Jump Rope -- Bounce

View Instructions

Equipment

  • Jump Rope

Muscle Groups

  • Cardio-Respiratory System
  • Full Body

Purposes

  • Quickness
  • Metabolic conditioning.
  • Speed.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Jump with your feet together.
  • Jump high enough to clear the rope under the feet.
  • Land softly.
  • Repeat for a specified number of reps.

ProTip

  • Jump once per swing of the rope.

Mistakes

  • Double bouncing
  • Jumping with the feet apart.