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Exercise Lab

Punching Combo 1

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Warm-Up
  • Coordination
  • Conditioning

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand in a good fighting stance.
  • Throw a jab: punch straight ahead with the front hand.
  • Throw a cross: punch straight ahead with the rear hand, driving the hip forward.
  • Then elbow, elbow: put the back of your hand into your chest and bring your elbow across your body.
  • Return to your fighting stance.

ProTip

  • If you are using a punching bag, focus mits, etc. make sure your fists are tight when you hit.

Mistakes

  • Not stepping in before throwing elbows
  • Dropping your guard, non-punching hand