Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

2 Kettlebell Deadlift

View Instructions


  • Kettlebells

Muscle Groups

  • Back
  • Forearms
  • Hips & Buttocks
  • Legs


  • Develop lower body strength.
  • Strengthen the core.
  • Grip strength.
Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period


  • Start with good posture.
  • Squat down only far enough to grab the kettlebells.
  • Grip the kettlebells tightly and stand up.
  • Your head should come up first and the power should come from your hips and legs.
  • Push your butt back and squat back down.


  • Keep looking forward and up, not down.


  • Bad posture.