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Kettlebell Crush-grip Deadlift

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Back
  • Forearms
  • Chest
  • Hips & Buttocks
  • Legs

Purposes

  • Develop lower body strength.
  • Strengthen the core.
  • Chest strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start with good posture.
  • Squat down only far enough to grab the kettlebells.
  • "Crush" the kettlebell between your hands
  • Stand up, head first
  • Push your butt back and squat back down.

ProTip

  • Crush the kettlebell as hard as you can.

Mistakes

  • Rounding your back.