Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Kettlebell Stiff Leg Deadlift

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Back
  • Legs

Purposes

  • Lower body strength.
  • Lower back flexibility.
  • Hamstring flexibility.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Push your butt back as far as you can.
  • Feel a good stretch the whole time.
  • Don't worry how far you can go, it will get better as you get more flexible.
  • Keep the weight close to your body.

ProTip

  • Keep the weight close to your body.

Mistakes

  • Rounding your back.