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2 Kettlebell Stiff Leg Deadlift

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Back
  • Legs

Purposes

  • Lower body strength.
  • Lower back flexibility.
  • Hamstring flexibility.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start with good posture.
  • Keeping your head up and back straight push your butt back and lower the kettlebells towards the floor.
  • Keep the weight close to your legs.
  • When you reach the end of your range of motion, use your hamstrings to pull yourself back up to standing.

ProTip

  • Push your butt back as far as you can.

Mistakes

  • Rounding your back.