Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Kettlebell Suitcase Deadlift

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Back
  • Forearms
  • Legs

Purposes

  • Lower body strength.
  • Core strength
  • Grip strength

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start with good posture with a kettlebell on one side.
  • Squat down only far enough to grab the kettlebell.
  • Keep your head up and stand straight up without twisting or leaning.
  • Squat back down, staying straight.

ProTip

  • You move the weight, don't let the weight move you.

Mistakes

  • Bad posture.