Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Barbell Curl

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Biceps
  • Forearms

Purposes

  • Arm strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand up straight and tall holding the bar.
  • Curl the bar to your chest keeping you upper arm by your side and your body still
  • Lower the bar back to the starting position in a controlled manner.

ProTip

  • Focus on feeling your biceps doing the work.

Mistakes

  • Using your whole body to move the weight.