Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Dumbbell Row -- Bench

View Instructions

Equipment

  • Dumbbells
  • Bench

Muscle Groups

  • Back

Purposes

  • Back strength

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Grab a dumbbell in one hand and support the opposite side of your body on a bench so your torso is parallel to the ground.
  • Start with your arm extended and pull the dumbbell up to your body.
  • Lower the weight back to the starting position.

ProTip

  • Keep your back straight.

Mistakes

  • Bad posture.
  • Using your body to cheat.