Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Dumbbell Incline Alternating Curls

View Instructions

Equipment

  • Multi Adjustable (Incline) Bench
  • Dumbbells

Muscle Groups

  • Biceps

Purposes

  • Arm strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Grab a pair of dumbbells and sit down on an incline bench.
  • Let your arms hang down towards the floor.
  • Alternating sides, curl the dumbbell up to your shoulder and lower it back to the starting position.

ProTip

  • Control the dumbbell as you lower it.

Mistakes

  • Moving your whole body.