Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Barbell Rows Reverse Grip

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Back

Purposes

  • Upper back strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Grip the bar with your palms facing away.
  • Push your butt back and bend forward until your body is roughly parallel to the ground, keeping your back straight.
  • Pull the bar into your stomach.
  • Lower the bar back down until your arms are straight, keeping the bar close to your legs.

ProTip

  • Keep the weight close to your body.

Mistakes

  • Using your whole body to move the weight.