Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Standing Single Arm Row and Pull

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Back
  • Biceps

Purposes

  • Pulling strength.
  • Grip strength.
  • Upper back strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Standing with good posture, grip the handle.
  • Pull your elbow back as far as you can.
  • Return to the starting position.

ProTip

  • Tighten your whole body and try to "anchor" yourself.

Mistakes

  • Bad posture.