Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Kneeling Single Arm Push with Punch

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Abs & Core
  • Chest
  • Triceps

Purposes

  • Upper body strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Begin movement by gripping handle firmly and lowering ipsilateral (same) leg into lunge position with bent arm.
  • Push the handle in front of you, initiating the movement with the pectoralis major (chest) muscles.
  • Return arm to beginning of movement.

ProTip

  • Contract your abdominals during movement.

Mistakes

  • Leaning too far forward.