Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Single Arm Squat Row and Pull

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs
  • Triceps

Purposes

  • Lower body strength.
  • Hip strength.
  • Upper back strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Begin movement by gripping handle firmly with one arm and extend it in front of you.
  • Move into squat position while maintaining arm extended.
  • As you stand up, pull handle towards you.
  • Return to start position.

ProTip

  • Pull with your upper back muscles.

Mistakes

  • Bad posture.