Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Single Arm Push Press

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Hips & Buttocks
  • Legs
  • Shoulders

Purposes

  • Lower and upper body explosive power.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Place feet in a staggered stance and grip handle tightly.
  • Stand with good posture, bend your elbow and place the handle next to your shoulder.
  • Begin movement by bending your knees slightly and immediately extend your legs explosively.
  • Rotate your hips, and explosively "punch" your arm straight up towards the ceiling.
  • Return to start position.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning forward as you push the cable.