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Cable Rope Curls

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with good posture, grip rope tightly and extend your arms in front of you.
  • Begin movement by flexing your arms and bringing the rope towards your shoulders.
  • Return arms to extended position.

ProTip

  • Keep your biceps contracted as you flex your arms.

Mistakes

  • Excessively elevating your elbows as you bend your arms.