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Exercise Lab

Cable Overhead Triceps Extension

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Grip the handle tightly with both hands, bring your arms over your head and face away from the machine.
  • Keeping your elbows tucked in close to your ears.
  • Begin movement by bending your elbows, bringing the handle to the back of your neck.
  • Extend your arms and return to starting position.

ProTip

  • Make sure you fully extend your arms. Point your elbows towards the ceiling.

Mistakes

  • Letting your elbows move too far away from your mid-line as you bend your arms.