Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Dynamic Internal Rotation

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Shoulders

Purposes

  • Strengthening of the rotator cuff muscles.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Grip handle tightly and extended your arm out to your side.
  • Begin movement by pulling the handle towards your body, keeping your elbow tucked in at a 90 degree angle by your side.
  • Rotate your arm towards your midline.
  • Return to starting position.

ProTip

  • Tuck in your elbow as your arm rotates towards you.

Mistakes

  • Not keeping your elbow tucked in.
  • Bad posture.