Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Swiss Ball Wood Chop

View Instructions

Equipment

  • Cable Column
  • Physio Ball

Muscle Groups

  • Abs & Core

Purposes

  • Core strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Sit on the swiss ball, grip handles tightly and extend your arms in front of you.
  • Pull the cable and rotate your trunk.
  • Return to starting position.

ProTip

  • Keep your torso upright as you rotate.

Mistakes

  • Bending your elbows and leaning forward as you rotate.