Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Cable Standing Internal Hip Rotation

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Abs & Core
  • Hips & Buttocks

Purposes

  • Hip rotation and core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With feet slightly wider than shoulder width apart stand with good posture and grip handle tightly.
  • Pivot and rotate torso towards the machine.
  • Return to starting position.

ProTip

  • Keep a neutral posture throughout the movement.

Mistakes

  • Leaning forward while rotating.